Licensed Independent Social Worker
Wishing parenting and life came with instruction manuals? Looking to feel confident in your choices as a parent and person and connected to the people in your life? I can help.
Therapy is a place where you can work to understand yourself, feel seen and be heard. Together, in a safe space we can work on making mindset shifts, building self-acceptance and developing positive coping mechanisms and setting and working towards your goals.
I typically utilize a mixture of cognitive behavioral and humanistic approaches. I believe in the power of sharing and understanding your story as well as exploring our internal thoughts and feelings and the different relationships and their impact in our lives.